Discover More

#89. Tapping into Life, the Healing Power of Music & Interconnectedness of All Things — Yoshua Greenfield

"Which brings me to the most important thing in my life, which is really music. And that was the first thing that showed me that there is a type of communication that you can experience with other people that is beyond words. That's a feeling. And it's in that resonance that there's this beautiful magic that happened because you're not trying to relate through the mind and the intellect but you're resonating on a certain feeling.” - Yoshua Greenfield
This week, we continue our conversation with Yoshua Greenfield.
Yoshua is a talented musician, author, home cook, nature-lover, and bare-foot advocate.
This week’s episode is part two of our interview, and we examine Yoshua’s philosophy around relationships. Whether living in a relationship with nature, self, or other humans, it’s important to look through the lens of resonance— that is, the felt sense of energetic connection; what feels right.
We go on to discuss music and Yoshua’s journey as a musician. His released album, You and The Everybody Band, aims to facilitate connection through shared musical experiences & improvisation.
He also teaches clients to sing through a unique vocal opening process. He shares several powerful stories which beautifully illustrate this voice-activation process, as well as the healing power of music and the importance of staying open to what life has to offer.
Stay tuned until the end to hear an incredible piece of music performed by Yoshua.
 
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Show Notes:
Yoshua’s Youtube: https://www.youtube.com/channel/UCzr-PyKUTPosDadxqMHtoTw
Yoshua’s Website: https://www.youenjoylife.us/
 
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Discover More Website: https://www.discovermorepodcast.com/
Follow Discover More on Instagram: https://www.instagram.com/discovermorepodcast/
Connect with Benoit on Instagram: https://www.instagram.com/benoitkim/
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Discover More is an independent podcast for thinkers seeking valuable life stories with practical mental health insights. As a psychotherapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience. Here’s to mental health being a top priority: today and every single day.
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Thank you for Discovering More with us!

#88. Awakening through Detachment, Transcending Self-Doubt, and Living Barefoot Culture — Yoshua Greenfield

"So I'm very symbolic in nature and I'm aware that I'm creating these ideas and these stories to navigate life in a way. But the more I tune in and listen, the more things become obvious. For me, I don't make choices anymore. Choices are illusions. Like we think we were choosing between two things, but once the thing that we're supposed to do becomes clear, the other thing wasn't even really an option. But if you're turning into what you really want and what you really need, well then there is no choice. The other thing is just like the illusion hiding." - Yoshua Greenfield
This week’s guest, Yoshua Greenfield, is one of the most fascinating people we’ve ever met.
A talented musician, author, home cook, nature-lover, and bare-foot advocate, Yoshua comes with a wide range of important stories and lessons.
He is well-known in the YouTube community for his prior role in the food show, “Brothers Green”, as well as his current project, “You Enjoy Life”, which examines what it truly means to be and feel alive through food, music, natural movement, and connection.
In this week’s episode, Yoshua recounts his journey of transitioning from a Brooklyn-based professional musician to a Colorado-living barefoot advocate. He reflects on his experience running his first barefoot marathon in the Colorado Mountains, as well as the many physical, mental, and spiritual benefits of living barefoot.
Yoshua also shares some powerful practices for overcoming self-doubt, developing self-awareness, and deepening in relationship with Mother Nature.
Altruistic Support:
https://www.buymeacoffee.com/discovermore
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Show Notes:
Yoshua’s Youtube: https://www.youtube.com/channel/UCzr-PyKUTPosDadxqMHtoTw
Yoshua’s Website: https://www.youenjoylife.us/
 
For More
Subscribe to Youtube: https://www.youtube.com/c/discovermorepodcast?sub_confirmation=1
Discover More Website: https://www.discovermorepodcast.com/
Follow Discover More on Instagram: https://www.instagram.com/discovermorepodcast/
Connect with Benoit on Instagram: https://www.instagram.com/benoitkim/
*
Discover More is an independent podcast for thinkers seeking valuable life stories with practical mental health insights. As a psychotherapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience. Here’s to mental health being a top priority: today and every single day.
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Thank you for Discovering More with us!

#87. Discovering Forgiveness & Life’s Lessons through The Healing Power of Curiosity — Bob Choat, Ph.D.

"It’s really important that you have a meeting with the Self, the Undiscovered Self, that’s always been there. Come into that and embrace that person and, how can you two work together to propel yourselves in unleashing that part of you while relinquishing that weaker part of you that no longer serves you? Bring that out and you'll see yourself how much happier, much more fulfilled, in whatever you do." - Bob Choat, Ph.D.
This week, we continue our conversation with Dr. Bob Choat.
Dr. Choat is one of the most impressive & widely-experienced people we’ve ever met.
A former Marine Veteran, Bob has worked extensively in physical fitness and martial arts— earning him a 5th-degree black belt in Kenpo and senior instructor status in Jeet Kune Do, Filipino Kali, and Kali-Silat.
He also holds a Ph.D. in neuropsychology, as well as certifications in NLP, executive coaching, and Peak Performance Mindset.
In last week’s episode, Bob shares a bit of his background, as well as some of his biggest tips towards effective learning & decision-making, so we recommend starting there.
This week, we discuss one of our favorite topics - the healing power of curiosity.
Bob tells a powerful story of his father’s upbringing & passing. Despite a violent upbringing & strained relationship, Bob leaned into curiosity to uncover his father's past and, ultimately, forgave his father just two days before his passing.
You’ll also hear about Bob’s childhood— living in Okenowa learning martial arts, and eventually, the US.
We hope you enjoy this episode of Discover More, with us and Bob Choat.
Show Notes:
Bob’s Instagram: https://www.instagram.com/bobchoat/
Bob Choat’s Website: https://bobchoat.com/
Mind Hack Academy: https://mindhackacademy.tv/
The School of Transformation Podcast: https://theschooloftransformation.com/
STORROR Parkour YouTube: https://www.youtube.com/user/StorrorBlog
“The Fifth Discipline” by Peter Senge: https://www.amazon.com/dp/B000SEIFKK/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1
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For More
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Discover More Website: https://www.discovermorepodcast.com/
Follow Discover More on Instagram: https://www.instagram.com/discovermorepodcast/
Connect with Benoit on Instagram: https://www.instagram.com/benoitkim/
*
Discover More is an independent podcast for thinkers seeking valuable life stories with practical mental health insights. As a psychotherapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience. Here’s to mental health being a top priority: today and every single day.
*
Thank you for Discovering More with us!

#86. How to Learn Effectively, Live a Life of Curiosity, and Pivot with Purpose — Bob Choat, Ph.D.

"Each one of us, come into this world like that golden Buddha. You, me, we all have that golden self. The problem is that our society, our caregivers, wants to protect us. And then we protect ourselves in the same way, like the clay on the golden Buddha. And then we lose our innate curiosity. So transformation begins by uncovering that kind of stuff.” - Bob Choat, Ph.D.
This week’s guest is Dr. Bob Choat.
As a former recon special force marine, Bob recognized the importance of psychology and physiology early on and leaned into his innate curiosity to pursue 2 post-doctorates - one in clinical psychology and one in neuropsychology.
He is also the author of “Mind Your Own Fitness”, and the forthcoming books, “Unleash the Champion Within” and “Self-Mastery for the Home-Based Entrepreneur”.
Bob is also a grandmaster in martial arts, the highest honor given to senior instructors, with 5 black belts and several 5th degrees, including Kenpo and Jeet Kune Do. Not to mention, he’s also involved extensively in parktour, also known as free-running, and hypnosis.
After selling his company, Bob leaned into his curiosity again and decided to dive into the executive coaching space through NLP, also known as Neurolinguistic Programing, and became a Master NLP Trainer after dedicating over 40 years to the coaching industry.
As someone who recently turned 70 years old, Bob’s exceptional level of curiosity and his ever-expanding knowledge, and almost fairy-tale-like lived experiences are so inspiring, and something we would love to continue to embody on our show.
We hope you enjoy this week's Discover More with us and Dr. Bob Choat.
Show Notes:
Bob’s Instagram: https://www.instagram.com/bobchoat/
Bob Choat’s Website: https://bobchoat.com/
Mind Hack Academy: https://mindhackacademy.tv/
The School of Transformation Podcast: https://theschooloftransformation.com/
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For More
Subscribe to Youtube: https://www.youtube.com/c/discovermorepodcast?sub_confirmation=1
Discover More Website: https://www.discovermorepodcast.com/
Follow Discover More on Instagram: https://www.instagram.com/discovermorepodcast/
Connect with Benoit on Instagram: https://www.instagram.com/benoitkim/
*
Discover More is an independent podcast for thinkers seeking valuable life stories with practical mental health insights. As a psychotherapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience. Here’s to mental health being a top priority: today and every single day.
*
Thank you for Discovering More with us!

#85. Running Two Solo Marathons and Redefining Your Impossible through Habit Stacking, Identity Work & More— Cory Camp

"A lot of us gravitate really easily to that label. And it's interesting to observe you're describing who you are as a way that you show up for someone else. How do you show up for yourself? That's one of the themes that keeps coming up in this conversation. How do you make yourself proud? What goes into that? That's where your identity is." - Cory Camp
This week, we continue our conversation with Cory Camp.
Cory is a personal performance coach, podcast host, and the founder of the Forever Athlete brand & community.
This week’s episode begins with the story of Cory’s two solo marathons… That’s right, he ran two marathons completely unassisted.
This experience taught him about the power of momentum in redefining and achieving the impossible.
By seeking discomfort, our boxes of possibility expand.
We also discuss the importance of sleep & recovery when striving towards peak performance.
Cory explains a few of his biggest tips to achieving a good night’s sleep and creating change that is actually sustainable.
If you’re a high performer or someone looking to make a productive change in your life, this is the episode for you.
We hope you enjoy this episode of Discover More with us and Cory Camp.
Show Notes:
Cory’s Instagram: https://www.instagram.com/corycamp/
Forever Athlete Website: https://www.foreverathletela.com/
The Athletic Mindset Podcast: https://podcasts.apple.com/us/podcast/the-athletic-mindset/id1481474821#episodeGuid=d5f228de-3252-4096-9921-eff22797eae8
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For More
Subscribe to Youtube: https://www.youtube.com/c/discovermorepodcast?sub_confirmation=1
Discover More Website: https://www.discovermorepodcast.com/
Follow Discover More on Instagram: https://www.instagram.com/discovermorepodcast/
Connect with Benoit on Instagram: https://www.instagram.com/benoitkim/
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Discover More is an independent podcast for thinkers seeking valuable life stories with practical mental health insights. As a psychotherapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience. Here’s to mental health being a top priority: today and every single day.
*
Thank you for Discovering More with us!

#84. The Forever Athlete Mindset and How to Achieve Peak Performance & Flow State through Biofeedback — Cory Camp

"One of the things that coach of mine actually helped me work through was creating a 'To Be List. So setting intentions first for the day, and then with those intentions, they run your to-do list. So what I mean by that is instead of on my to-do list today, being I need to record a podcast with you guys, I need to do whatever, it becomes: all right how do I want to be today? That's the first question that I'm asking when I wake up. So getting clear on those intentions I think goes a long way." - Cory Camp
This week's guest is Cory Camp.
Corey is a personal performance coach, podcast host, and the founder of the Forever Athlete brand and community.
As a former swimmer and record holder at the University of Delaware, Cory recognizes the hidden mental health challenges in athletics, and has committed himself to bring awareness to these issues and helping former athletes lead healthier lives.
He hosts the Athletic Mindset podcast, which is dedicated to taking a deeper look into the mental approach of elite athletes.
And his brand, Forever Athlete brings together athletes of all backgrounds to build community and grow together.
In this episode, Cory shares some powerful stories from his collegiate swimming career, as well as his expansive mission behind the Forever Athlete Brand.
He also explains some of the strategies he uses with coaching clients including, monitoring biofeedback, balancing internal & external motivators, and finding your flow.
Cory is an incredible human & coach, and we had so much fun talking with him.
We hope you enjoy this week's episode of Discover More with us and Cory Camp.
Show Notes:
Cory’s Instagram: https://www.instagram.com/corycamp/
Forever Athlete Website: https://www.foreverathletela.com/
The Athletic Mindset Podcast: https://podcasts.apple.com/us/podcast/the-athletic-mindset/id1481474821#episodeGuid=d5f228de-3252-4096-9921-eff22797eae8
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For More
Subscribe to Youtube: https://www.youtube.com/c/discovermorepodcast?sub_confirmation=1
Discover More Website: https://www.discovermorepodcast.com/
Follow Discover More on Instagram: https://www.instagram.com/discovermorepodcast/
Connect with Benoit on Instagram: https://www.instagram.com/benoitkim/
*
Discover More is an independent podcast for thinkers seeking valuable life stories with practical mental health insights. As a psychotherapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience. Here’s to mental health being a top priority: today and every single day.
*
Thank you for Discovering More with us!

#83. Canada’s Mosaic Culture, How to Navigate Productivity vs. Creativity, and the Art of Radical Alignment — Casey Palmer

"Because if you're not creating and doing things from a place of core central beliefs, it won't have an impact on you. If you do something today and you've completely forgotten it by tomorrow, was there a point of doing it, is kind of how I see things. I want everything I do to place its mark on my soul because it was important." - Casey Palmer
This week, we continue with part two of our conversation with Casey Palmer.
Casey is a blogger, father, project manager, podcaster, and owner of the brand Casey Palmer, Canadian Dad.
The brand aims to empower fathers around the world through storytelling and sharing his unique journey in fatherhood.
His blog has risen to become one of the most influential places to find fatherhood content in the Great White North.
In this week’s episode, Casey shares many engaging stories and some of his favorite “Dadisms,” such as “Life is the sum of your experiences, so make sure your experiences count.”
Casey was born & raised in Canada and currently resides in Toronto— one of the most diverse cities in the world. He describes Canadian culture as “Mosaic”, which leads to a unique conversation around learning through different perspectives.
He also explains his process for balancing creativity & productivity, as well as the importance of traveling and living in alignment with your values.
We hope you enjoy this episode of Discover More, with us and Casey Palmer.
Show Notes:
Casey’s Instagram: https://www.instagram.com/caseypalmer/
Casey’s Canadian Dad Blog: https://caseypalmer.com
More on Casey Palmer, the Canadian Dad: https://caseypalmer.com/instagram/
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For More
Subscribe to Youtube: https://www.youtube.com/c/discovermorepodcast?sub_confirmation=1
Discover More Website: https://www.discovermorepodcast.com/
Follow Discover More on Instagram: https://www.instagram.com/discovermorepodcast/
Connect with Benoit on Instagram: https://www.instagram.com/benoitkim/
*
Discover More is an independent podcast for thinkers seeking valuable life stories with practical mental health insights. As a psychotherapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience. Here’s to mental health being a top priority: today and every single day.
*
Thank you for Discovering More with us!

#82. Black Fatherhood, Canadian Culture, and Impactful Lessons from 20 Years of Blogging — Casey Palmer

"And I find that when you have parent creators who focus a lot on inserting the kids into everything, like 'hey look at this cute picture of my kids' or 'here's what my kids up to... They lose themselves in the process. Whereas with me, I feel like the blog and all the stuff I created was a good self-check-in throughout the process. Because what I want the brand to ultimately communicate is, not so much here is what my life as a dad looks like because of my kids, I want to communicate here is the man I'm becoming, because I'm a dad." - Casey Palmer
Welcome back to another episode of Discover More.
This week’s guest is Casey Palmer. He’s a Canadian content creator, IT project manager, podcast host, and a Black father to two amazing kids in Toronto.
Casey is the man behind his brand Casey Palmer, Canadian Dad, where he shares his unique fatherhood journey through the lens of a multiracial family with sprinkles of Jamaican flavors.
His blog has quickly risen to become one of the most influential platforms and one of the few places to find fatherhood content in the Great White North.
Casey has been mentioned in publications like National Geographic, Lonely Planet, and has been featured on podcasts and radio shows dozens of times over.
We hope you enjoy this week's episode of Discover More with us and Casey Palmer.
Show Notes:
Casey’s Instagram: https://www.instagram.com/caseypalmer/
Casey’s Canadian Dad Blog: https://caseypalmer.com
More on Casey Palmer, the Canadian Dad: https://caseypalmer.com/instagram/
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For More
Subscribe to Youtube: https://www.youtube.com/c/discovermorepodcast?sub_confirmation=1
Discover More Website: https://www.discovermorepodcast.com/
Follow Discover More on Instagram: https://www.instagram.com/discovermorepodcast/
Connect with Benoit on Instagram: https://www.instagram.com/benoitkim/
*
Discover More is an independent podcast for thinkers seeking valuable life stories with practical mental health insights. As a psychotherapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience. Here’s to mental health being a top priority: today and every single day.
*
Thank you for Discovering More with us!

#81. 2 Year Celebration of the Discover More Podcast

“I think this leads into an idea that represents the podcast as a whole. As we’ve talked about it a lot before, but it’s just ‘better questions lead to better answers.’ I believe that more and more each day that our lives are simply reflections of the questions that we’re willing to ask ourselves and the people in our lives. So it’s both an internal seeking clarity with asking powerful questions, but then also developing relationships seeking clarity or new realizations from other people by asking them better questions right?" - Aidan Weinmann
Welcome back to a special episode of Discover More.
Today’s episode is a celebration of the 2 year anniversary of the Discover More Podcast.
We share some of our biggest takeaways and lessons from the journey so far.
Some of the topics that we discuss are— the relationship between curiosity & humility, the process of overcoming judgment, and the law of reciprocity.
We also discuss the importance of and our experiences with building self-love and practicing self-advocacy.
We hope you enjoy and continue to Discover More.
Show Notes:
“Love Yourself Like Your Life is Depended On It” by Kamal Ravikant
“How To Do The Work” by Dr. Nicole LePera
“The Work Of Byron Katie” by Byron Katie
“I Will Teach You To Be Rich” by Ramit Sethi
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For More
Subscribe to Youtube: https://www.youtube.com/c/discovermorepodcast?sub_confirmation=1
Discover More Website: https://www.discovermorepodcast.com/
Follow Discover More on Instagram: https://www.instagram.com/discovermorepodcast/
Connect with Benoit on Instagram: https://www.instagram.com/benoitkim/
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Discover More is an independent podcast for thinkers seeking valuable life stories with practical mental health insights. As a psychotherapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience. Here’s to mental health being a top priority: today and every single day.
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Thank you for Discovering More with us!

#80. Why We Discover More: Year 2 Interview Highlights

Welcome back to a special episode of Discover More.
Join us in celebrating the 2 year anniversary of the Discover More podcast with a special highlight episode.
Here are some of our favorite moments from our most recent interviews and episodes.
The past two years have been such a fulfilling journey and we are immensely grateful for our many incredible guests, friends, listeners, and supporters.
Thank you all for all that you do.
We hope you enjoy and continue to Discover More.
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Connect with Us:
Follow Us on Instagram: https://www.instagram.com/discovermorepodcast/
Follow Benoit on Instagram: https://www.instagram.com/benoitkim/
Follow Aidan on Instagram: https://www.instagram.com/aidanjames24/
Subscribe to Our Newsletter: https://tinyletter.com/discovermorepodcast
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Thank you for Discovering More with us!