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15. Intuitive Eating and Finding Balance in Life with Anna Robinson

Anna Robinson is one of the most animated and illuminating humans that we know. Anna is a successful fitness entrepreneur, former Studio Director at F-45 Manayunk, Orange Theory Coach, and a lovely human who always seeks to be the light of all sources in life. Please join us for this week's episode, where Anna shares her two favorite client success stories, her insights on intuitive eating, and her refreshing approach to nutrition, self-care, and recovery. Please follow Anna Robinson on Instagram: @annarobic_fitness and subscribe to her HIIT playlists on Spotify: @a_rob19.

14. Discussing the Benefits of HIIT, Orange Theory, and the Idea of Energy is Currency with Anna Robinson

Anna Robinson is one of the most animated and illuminating humans that we know. Anna is a successful fitness entrepreneur, former Studio Director at F-45 Manayunk, Orange Theory Coach, and a lovely human who always seeks to be the light of all sources in life. Please join us for this week's episode, where we discuss the benefits of HIIT, Orange Theory, and how Anna lives by the mission statement of "Energy is the currency" on-and-off the coaching field. Please follow Anna Robinson on Instagram: @annarobic_fitness and subscribe to her HIIT playlists on Spotify: @a_rob19.

13. Setting Intention in Life and The Power of Meditation with Andre Llewellyn

In this week's episode, we continue our conversation with Andre Llewdelyn MSW. We discuss Andre's interest in hiking, camping, and running, and what those activities have taught him about life and leadership. He also shares his strategies for planning personal growth and living life through the lens of intentionality.

12. Organizational Leadership, Cultural Ecosystems, and Social Work with Andre Llewellyn

This week's episode features Andre Llewellyn MSW, a program manager at an immigrant and refugee service non-profit in Philadelphia, discussing the key takeaways on how to cultivate a compassionate organizational culture and his insightful transition from a 10-year ministry to his work as a Social Worker. In the episode, he gives an elegant analogy about work cultures as ecosystems, how leaders should help leverage their team members' talents and skillsets to help the organization grow as a whole, and many more.

11. Y Combinator Biotech Startup, Fitness, and FDA Process with Anup Singh (Part 2)

In this week's episode, we continue our discussion with Anup Singh, the co-founder of biotech startup InnaMed, who explains his decision to drop out of the biophysics Ph.D. program with UCLA and to fully pursue his passion and career after being accepted into the world's most prestigious accelerated startup program, Y Combinator, in Silicon Valley. Furthermore, he highlights how he had $150,000 funding at stake for their 10-min interview process and how InnaMed is attempting to change the U.S. healthcare industry for the better through a patient-centric model.

10. Y Combinator Funded Biotech Startup, Fitness, and FDA Process with Anup Singh (Part 1)

This week's episode features Anup Singh, the co-founder of biotech startup InnaMed, who explains his decision to drop out of the biophysics Ph.D. program with UCLA and to fully pursue his passion and career after being accepted into the world's most prestigious accelerated startup program, Y Combinator, in Silicon Valley. Furthermore, he highlights how he had $150,000 funding at stake for their 10-min interview process and how InnaMed is attempting to change the U.S. healthcare industry for the better through a patient-centric model.

9. Reflecting on Intention and Impact in Our Podcast Journey

In this episode, hosts Benoit Kim and Aidan Weinmann discuss their podcast journey so far from the past 2 months by synthesizing their palpable lessons and skillsets that they learned along the way. They also share the importance of balancing intention and impact in the world of communications.

8. Balancing Happiness and Discontentment as Executive Chef with Alec Lipschutz

This week's episode features Alec Lipschutz, an executive chef at one of Philadelphia's top workplaces, who highlights the mental health epidemic in the culinary world and shares the importance of finding a balance between happiness and discontentment in creating the highest quality dishes for his patrons.

6. Nick Boleto on Mindset Transformation Part 2

This week's episode continues the dialogue with Nick Boleto, a mindset-fitness coach, and his relentless attempts to help correct the oversaturated fitness industry by transforming people's mindsets and helping to unlock their new strengths from within. You can find Part 1 of the interview from last week and you can find Nick Boleto and his brilliant coaching insights on Insta @nick_boleto and for more please join his private mindset-muscule FB group @Nick Boleto.

5. Nick Boleto on Mindset Transformation Pt. 1

This week's episode features Nick Boleto, a mindset-fitness coach, and his relentless attempts to help correct the oversaturated fitness industry by transforming people's mindsets and helping to unlock their new strengths from within. You can find Nick Boleto and his brilliant coaching insights on Insta @nick_boleto and for more please join his private mindset-muscule FB group @Nick Boleto.