Discover More

19. 20 Hacks to Make 2020 the Healthiest of Your Life

Happy 2020 everyone! With the new year in mind, hosts Benoit and Aidan believe that fitness is a crucial component to a happy and healthy life. In this week's episode, Benoit and Aidan share their transformational fitness journeys, as well as their best tips for making sustainable progress to your health in the new year. The tips are shown below:
1. Clarity is Key
2. Find Your Why
3. Start Small
4. The Power of Habits
5. Consistency and Discipline
6. Releasing Judgement and Expectations
7. Belief Change
8. There are No Shortcuts, It Takes Work
9. Everyone is Different
10. Cultivate Intuition
11. Drink More Water
12. Take Cold Showers
13. Walk More
14. Eat More Vegetables and Less Sugar
15. Supplement Consciously
16. Eat with Balance and Get Sufficient Protein
17. Lift Heavy
18. Different Training Splits
19. Sleep as a Non-Negotiable
20. Meditation and Mindful Practice
"Recognize that the ability to be able to work out is a privilege, not a chore. Work out because you have the privilege to, not because you hate yourself. Work out for the privilege of it."

18. 7 Best Lessons from Discover More 2019

In this episode, we reflect on the 7 greatest lessons learned from our 8 guests and the 17 episodes of Discover More in 2019. Here are the lessons:
1. Act with Intention
2. Accept with Unconditional Compassion
3. Commit to Routines and Habits
4. Be Present, Be Curious
5. Learn without Borders
6. Evaluate with Evidence, Decide with Conviction
7. Start. Just Take the First Step.
We hope you all enjoy and Discover More with us in 2020.

17. Mental Health, Therapy, and Reframing Success with Will Pham

In this week's episode, we continue our conversation with Will Pham, a licensed social worker who will be accumulating clinical hours to become a psychotherapist. Will comes with a wealth of knowledge and experience in mental health and the field of counseling and therapy. We discuss and highlight the importance of mental health, why therapy may be necessary for many, and how we should reframe what success means.

16. Louisiana Center for the Blind and Downsides of Perfectionism with Will Pham

This week's episode features the guest Will Pham, a licensed social worker who has been accumulating clinical hours to become a psychotherapist. When he was a child, he was diagnosed with Retinitis Pigmentosa, which is a rare genetic condition that involves a breakdown and loss of cells in the retina. In short, his visions regress every year and it eventually leads to his blindness. Will comes with a wealth of knowledge and experience in mental health and the field of counseling and therapy. In this episode, we cover a wide range of topics, from the important role of family dynamics in one's development and achievement in life to the danger of social media.

15. Intuitive Eating and Finding Balance in Life with Anna Robinson

Anna Robinson is one of the most animated and illuminating humans that we know. Anna is a successful fitness entrepreneur, former Studio Director at F-45 Manayunk, Orange Theory Coach, and a lovely human who always seeks to be the light of all sources in life. Please join us for this week's episode, where Anna shares her two favorite client success stories, her insights on intuitive eating, and her refreshing approach to nutrition, self-care, and recovery. Please follow Anna Robinson on Instagram: @annarobic_fitness and subscribe to her HIIT playlists on Spotify: @a_rob19.

14. Discussing the Benefits of HIIT, Orange Theory, and the Idea of Energy is Currency with Anna Robinson

Anna Robinson is one of the most animated and illuminating humans that we know. Anna is a successful fitness entrepreneur, former Studio Director at F-45 Manayunk, Orange Theory Coach, and a lovely human who always seeks to be the light of all sources in life. Please join us for this week's episode, where we discuss the benefits of HIIT, Orange Theory, and how Anna lives by the mission statement of "Energy is the currency" on-and-off the coaching field. Please follow Anna Robinson on Instagram: @annarobic_fitness and subscribe to her HIIT playlists on Spotify: @a_rob19.

13. Setting Intention in Life and The Power of Meditation with Andre Llewellyn

In this week's episode, we continue our conversation with Andre Llewdelyn MSW. We discuss Andre's interest in hiking, camping, and running, and what those activities have taught him about life and leadership. He also shares his strategies for planning personal growth and living life through the lens of intentionality.

12. Organizational Leadership, Cultural Ecosystems, and Social Work with Andre Llewellyn

This week's episode features Andre Llewellyn MSW, a program manager at an immigrant and refugee service non-profit in Philadelphia, discussing the key takeaways on how to cultivate a compassionate organizational culture and his insightful transition from a 10-year ministry to his work as a Social Worker. In the episode, he gives an elegant analogy about work cultures as ecosystems, how leaders should help leverage their team members' talents and skillsets to help the organization grow as a whole, and many more.

11. Y Combinator Biotech Startup, Fitness, and FDA Process with Anup Singh (Part 2)

In this week's episode, we continue our discussion with Anup Singh, the co-founder of biotech startup InnaMed, who explains his decision to drop out of the biophysics Ph.D. program with UCLA and to fully pursue his passion and career after being accepted into the world's most prestigious accelerated startup program, Y Combinator, in Silicon Valley. Furthermore, he highlights how he had $150,000 funding at stake for their 10-min interview process and how InnaMed is attempting to change the U.S. healthcare industry for the better through a patient-centric model.

10. Y Combinator Funded Biotech Startup, Fitness, and FDA Process with Anup Singh (Part 1)

This week's episode features Anup Singh, the co-founder of biotech startup InnaMed, who explains his decision to drop out of the biophysics Ph.D. program with UCLA and to fully pursue his passion and career after being accepted into the world's most prestigious accelerated startup program, Y Combinator, in Silicon Valley. Furthermore, he highlights how he had $150,000 funding at stake for their 10-min interview process and how InnaMed is attempting to change the U.S. healthcare industry for the better through a patient-centric model.