#84. The Forever Athlete Mindset and How to Achieve Peak Performance & Flow State through Biofeedback — Cory Camp

"One of the things that coach of mine actually helped me work through was creating a 'To Be List. So setting intentions first for the day, and then with those intentions, they run your to-do list. So what I mean by that is instead of on my to-do list today, being I need to record a podcast with you guys, I need to do whatever, it becomes: all right how do I want to be today? That's the first question that I'm asking when I wake up. So getting clear on those intentions I think goes a long way." - Cory Camp

This week's guest is Cory Camp.

Corey is a personal performance coach, podcast host, and the founder of the Forever Athlete brand and community.

As a former swimmer and record holder at the University of Delaware, Cory recognizes the hidden mental health challenges in athletics, and has committed himself to bring awareness to these issues and helping former athletes lead healthier lives.

He hosts the Athletic Mindset podcast, which is dedicated to taking a deeper look into the mental approach of elite athletes.

And his brand, Forever Athlete brings together athletes of all backgrounds to build community and grow together.

In this episode, Cory shares some powerful stories from his collegiate swimming career, as well as his expansive mission behind the Forever Athlete Brand.

He also explains some of the strategies he uses with coaching clients including, monitoring biofeedback, balancing internal & external motivators, and finding your flow.

Cory is an incredible human & coach, and we had so much fun talking with him.

We hope you enjoy this week's episode of Discover More with us and Cory Camp.

Show Notes:

Cory’s Instagram: https://www.instagram.com/corycamp/

Forever Athlete Website: https://www.foreverathletela.com/

The Athletic Mindset Podcast: https://podcasts.apple.com/us/podcast/the-athletic-mindset/id1481474821#episodeGuid=d5f228de-3252-4096-9921-eff22797eae8

*

For More

Subscribe to Youtube: https://www.youtube.com/c/discovermorepodcast?sub_confirmation=1

Discover More Website: https://www.discovermorepodcast.com/

Follow Discover More on Instagram: https://www.instagram.com/discovermorepodcast/

Connect with Benoit on Instagram: https://www.instagram.com/benoitkim/

*

Discover More is an independent podcast for thinkers seeking valuable life stories with practical mental health insights. As a psychotherapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience. Here’s to mental health being a top priority: today and every single day.

*

Thank you for Discovering More with us!