#78. How to Notice & Integrate Judgement, and Embrace The Power of Group Flow, Live Music, and Trauma-Informed Yoga — Andrea Rumler, LLPC

“The trees are my biggest teachers, that’s the fewest words I can give that to you. Nature has changed my life. I think I’ve learned more about mental health from the trees than reading my textbooks all the time. Being in tune with that and Mother Nature and how it operates is our biggest teacher.” — Andrea Rumler, LLPC

Welcome back to another episode of Discover More.

This week, we continue our 2-part conversation with Andrea Rumler.

Andrea is a licensed clinical counselor, yoga teacher, golf coach, and nature enthusiast.

Last week’s episode is centered around Andrea’s personal journey into yoga & counseling, so we recommend listening to it as a starting point.

This week, we discuss a wide range of topics related to physical & emotional health, including, overcoming judgment, expanding our identity boxes, and doing shadow work.

Andrea shares how she balances self-care and client care, as well as some of the insightful questions she uses to find this balance.

We also discuss the power of live music, group events, and Mother Nature.

We hope you enjoy this episode of Discover More, with us and Andrea Rumler.

Show Notes:

Andrea’s Instagram: https://www.instagram.com/andrearumler_/

“The Body Keeps The Score” by Bessel Van Der Kolk, MD

“The Hidden Life of Trees” by Peter Wohlleben

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