#164. How To Be Loved? - Dr. Frank Anderson

Why does trauma repeat itself? Why does trauma become our identity? What is trauma healing? 

According to Forbes Health, in 2023, over 70% of the survey participants reported experiencing at least one traumatic event and 31% said they were exposed to four or more traumatic events in their lifetime. 

Today’s conversation will teach you why our trauma is not our identity. 

Dr. Frank Anderson is a trauma expert, Harvard-trained psychiatrist, therapist, global speaker, and bestselling author. 

Expect to learn how trauma distorts our memories, the hidden costs of being normal, why trauma is not our identity, how to redefine our trauma, why wounds drive our attraction toward others, and much more. 

Welcome to Discover More! 

Let's get this started.

Rate The Podcast:
https://ratethispodcast.com/discovermore

Show Notes
Frank’s Website
Frank’s Instagram
Frank’s Book

*
Join Our Community 
Discover More Website
Short-form Content

*
Discover More is a top ten social sciences podcast for independent thinkers who appreciate the importance of mental health, psychology, and social sciences. Looking for deep thinking? 

*
Listen to all full-length episodes on audio:
Apple Podcasts: HERE
Spotify: HERE

*
Thank you for Discovering More with us!