14. Discussing the Benefits of HIIT, Orange Theory, and the Idea of Energy is Currency with Anna Robinson

Anna Robinson is one of the most animated and illuminating humans that we know. Anna is a successful fitness entrepreneur, former Studio Director at F-45 Manayunk, Orange Theory Coach, and a lovely human who always seeks to be the light of all sources in life. Please join us for this week's episode, where we discuss the benefits of HIIT, Orange Theory, and how Anna lives by the mission statement of "Energy is the currency" on-and-off the coaching field. Please follow Anna Robinson on Instagram: @annarobic_fitness and subscribe to her HIIT playlists on Spotify: @a_rob19.