#114. Why Awareness Without Action Is a Burden, How To Accept Life As It Is & Self-Therapy Guidebook — Iris Gonzalez-Thrash, LCSW

Do you know how attachment styles affect adult relationships? Why do we have high expectations of others? Do you struggle with accepting life as it is?

This week’s guest is Iris Gonzalez-Thrash, LCSW. Iris Gonzalez-T is a clinical professor at USC, a psychotherapist, and a licensed clinical social worker.

Her 25+ years of clinical and educator expertise shine through her charismatic teaching and how she navigates the complex system of academia and private practice.

Iris’ clinical specialties include anxiety disorders, trauma, loss and grief, life transitions, severe personality disorders, and more.

Her mission statement is: "To improve the wellness of individuals and society by utilizing my experience as a clinician, educator, and administrator."

Expect to learn about the art of saying yes, how attachment styles affect adult relationships, why we have high expectations of others, how to accept life as it is, and more.

This episode is full of practical knowledge and a self-therapy guidebook!

Let's get this started.

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Show Notes

Iris Gonzales-Thrash Email: irisgonz@usc.edu

Iris Gonzales-Thrash Linkedin: https://www.linkedin.com/in/iris-gonzalez-thrash-lcsw-a3861042/

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Discover More is an independent podcast for thinkers seeking valuable life stories with practical mental health insights. As a psychotherapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience. Here’s to mental health being a top priority: today and every single day.

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