#101. Horrific Vietnamese Refugee Boat Experience, Why We Are Not Our Thoughts, and How to Improve Your Mental Health — Trang Hoang, Ph.D.

Do you ever wonder why life is full of suffering? Do you get stuck in your negative thought patterns and self-talk? Do you want to improve your mental and emotional wellbeing?

This week’s guest is Dr. Trang Hoang, Ph.D., LCSW. Dr. Hoang is a professor at the USC School of Social Work, former division director at SSG Alliance, and received her graduate and doctorate degrees at UCLA.

This is a very special episode because Dr. Hoang does not do media appearances due to her high emphasis on privacy, so this may be the first and last time you hear from her directly.

Dr. Hoang has seven publications under her name and is the co-chair of the AAPI Equity Alliance Mental Health Subcommittee, and served on numerous regional and national associations, such as the UCLA Conflict Resolution & Mediation Team and Council on Social Work Education.

Dr. Hoang directly experienced the horrific reality of wars in southern Vietnam and the subsequent refugee experience when she was young, before seeking safety in the United States.

Expect to learn a lot about Dr. Hoang's horrific refugee survival experience on a boat, how to improve your mental health, be self-compassionate when it's the hardest, and more.

Let’s get this started.

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Show Notes

Dr. Hoang’s Linkedin: https://www.linkedin.com/in/trang-hoang-6b8b1643/

Dr. Hoang’s Email: Thcongviec@gmail.com

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Discover More is an independent podcast for thinkers seeking valuable life stories with practical mental health insights. As a psychotherapist, Benoit Kim highlights the magical relationship between healing and the optimal human experience. Here’s to mental health being a top priority: today and every single day.

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